Your mental fitness influences daily functioning and the state of mind. Mental fitness plays an important role for memory and concentration, but also helps you to cope better with stress. It is not always easy and mental fitness helps you to face setbacks.
The right balance When you are physically and mentally balanced, you can better deal with setbacks, enjoy what you experience and get the best out of yourself. So it's about the balance between physical and mental. There are a number of things that you can do yourself to maintain or even improve your mental health . Play puzzle games Making a puzzle is a good training for the brain. This is because you actively stimulate your brain to complete the puzzle. It does not matter whether it is a normal puzzle, a crossword puzzle or a sudoku. With all kinds of puzzles you challenge your brain, which has a good influence on the memory. Take a walk or work out Movement is good for the brain. By walking the activity in the hippocampus (a certain brain area) increases. This brain area plays an important role in learning and remembering. By walking you can therefore maintain your memory. Eat enough omega 3 fatty acids The essential omega 3 fatty acid DHA is an important building block of the brain and is good for brain function, with a daily amount of at least 250 mg. By adding fatty fish such as salmon or herring to the menu at least once a week, you can achieve this amount. Are you unable to eat fish every week? Then you can also opt for a brain nutritional supplement as a supplement to the diet. Learn new skills When we are young we go to school. We can then choose to study or work, but in the end we often stop learning. That's a shame, because learning new things works very satisfactorily and is good for your brain. For example, research shows that learning a new language showed remarkable growth in the brain. Avoid alcohol consumption Everyone knows that alcohol is not good for our brains. It has a narcotic effect and has a negative influence on various parts of our brain such as the frontal cortex (front part of the brain) and the hippocampus (for learning and remembering). Of course every now and then a glass is no problem, but if you are a solid drinker then it is wise to moderate. Nutrients are important Just as with many processes in the body, nutrients influence physical and mental health. The mineral zinc is good for memory, concentration and problem solving. It keeps the mind clear with mental effort. B vitamins play a major role in the body's energy management. And magnesium also contributes to a good mental balance and helps with fatigue.
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I started to experience hair loss when I was still relaxing my hair. This created bald spots in my temple. Because I found this terrible, I immediately stopped using a hair relaxer and tried several things to stimulate my hair growth. How I Stimulated Hair Growth It took a long time for hair to grow back. This was because I did not know what to do about it at the time. So I didn't do anything as I could easily hide the bald spots. As I started to take better care of my hair and scalp, I saw that baby hair was growing again in the places where I had previously suffered from hair loss. As I get questions on how to deal with hair loss, I am sharing tips that have helped me. What Causes Hair Loss? As you know I am not a GP or Google Medical. This blog article is therefore not a medical article about hair loss. I wrote this based on: my own experience, the information I could find online, and the advice I have received from different hairdressers. Prevention is better than cure Before I give you the tips, it is important that you know what the most common causes of hair loss are. This is useful to know, especially if you are not currently experiencing hair loss. Prevention is better than cure. Hair loss causes If you specifically list this, the most common causes of hair loss are :
While genetic predisposition can partly determine the accumulation of belly fat. Is this only part of the cause. Most belly fat is associated with a wrong or unhealthy lifestyle. When we become less physically active, it can very quickly cause that extra tummy as we get older. We already consume fewer calories through our passive lifestyle. In addition, our metabolism deteriorates with age. That way we actually get too many calories in our body very quickly. When we lose belly fat with nutrition, we will see results. But that will happen gradually. If we want to lose belly fat faster with nutrition, we need to exercise extra. Due to age and due to the passive lifestyle, our metabolism has become too slow. By moving a little bit more, we will immediately boost this. That way we can more easily get short.By finding activities that we enjoy ourselves, we can continue to do it. There is no point in running against your will. Fiber-rich food Here we come straight to the No. 1 diet to lose belly fat. Fiber-rich foods will help burn fat over time. In many nutritional lists we will find foods that contain fiber. Fiber has an important influence on our metabolism. These include beans, legumes, certain fruits, vegetables, whole grains and oats. Try to include fiber-rich foods in the daily diet as much as possible. It won't just help burn fat. But fibers are also very important against constipation and the accumulation of gases in the intestines.In addition, we should certainly drink enough water. At least 1.5 liters of water per day is required. This is because the fiber must be able to be transported through the digestive tract. Nutrition with proteins Not only fiber plays an important role in getting rid of belly fat. Proteins also have their beneficial effects when it comes to weight loss. Proteins ensure that we are not hungry for a longer period of time. In addition, they also need a longer time to digest in the body. They have strong connections that are more difficult to break down. As a result, more calories are needed and we will burn belly fat faster with foods that contain proteins. It has been found that with an average of 100 calories from protein, our body needs 30 calories to process it. While this is only 12 calories with fats and only 7 with carbohydrates. That is the main reason why foods such as low-fat milk, low-fat yogurt, fish, eggs, beans, legumes, whole grains, nuts and seeds are very common in dietary lists to burn belly fat. When you can enjoy a walk, this certainly means extra exercise and will also contribute to a healthier lifestyle, so that we will burn more calories. We can of course also perform the well-known abdominal exercises such as sit ups. This will certainly contribute to harder abs as well. Yet it is more important that we burn fat. Another important point in burning belly fat is sleep. If we don't sleep enough, we will sooner or later accumulate excess weight. Our hormones get out of balance and we get too much appetite for sugary food. get enough sleepWe also burn more calories when we get enough sleep. We keep the metabolism in balance. |
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