Your mental fitness influences daily functioning and the state of mind. Mental fitness plays an important role for memory and concentration, but also helps you to cope better with stress. It is not always easy and mental fitness helps you to face setbacks.
The right balance When you are physically and mentally balanced, you can better deal with setbacks, enjoy what you experience and get the best out of yourself. So it's about the balance between physical and mental. There are a number of things that you can do yourself to maintain or even improve your mental health . Play puzzle games Making a puzzle is a good training for the brain. This is because you actively stimulate your brain to complete the puzzle. It does not matter whether it is a normal puzzle, a crossword puzzle or a sudoku. With all kinds of puzzles you challenge your brain, which has a good influence on the memory. Take a walk or work out Movement is good for the brain. By walking the activity in the hippocampus (a certain brain area) increases. This brain area plays an important role in learning and remembering. By walking you can therefore maintain your memory. Eat enough omega 3 fatty acids The essential omega 3 fatty acid DHA is an important building block of the brain and is good for brain function, with a daily amount of at least 250 mg. By adding fatty fish such as salmon or herring to the menu at least once a week, you can achieve this amount. Are you unable to eat fish every week? Then you can also opt for a brain nutritional supplement as a supplement to the diet. Learn new skills When we are young we go to school. We can then choose to study or work, but in the end we often stop learning. That's a shame, because learning new things works very satisfactorily and is good for your brain. For example, research shows that learning a new language showed remarkable growth in the brain. Avoid alcohol consumption Everyone knows that alcohol is not good for our brains. It has a narcotic effect and has a negative influence on various parts of our brain such as the frontal cortex (front part of the brain) and the hippocampus (for learning and remembering). Of course every now and then a glass is no problem, but if you are a solid drinker then it is wise to moderate. Nutrients are important Just as with many processes in the body, nutrients influence physical and mental health. The mineral zinc is good for memory, concentration and problem solving. It keeps the mind clear with mental effort. B vitamins play a major role in the body's energy management. And magnesium also contributes to a good mental balance and helps with fatigue.
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