While genetic predisposition can partly determine the accumulation of belly fat. Is this only part of the cause. Most belly fat is associated with a wrong or unhealthy lifestyle. When we become less physically active, it can very quickly cause that extra tummy as we get older. We already consume fewer calories through our passive lifestyle. In addition, our metabolism deteriorates with age. That way we actually get too many calories in our body very quickly. When we lose belly fat with nutrition, we will see results. But that will happen gradually. If we want to lose belly fat faster with nutrition, we need to exercise extra. Due to age and due to the passive lifestyle, our metabolism has become too slow. By moving a little bit more, we will immediately boost this. That way we can more easily get short.By finding activities that we enjoy ourselves, we can continue to do it. There is no point in running against your will. Fiber-rich food Here we come straight to the No. 1 diet to lose belly fat. Fiber-rich foods will help burn fat over time. In many nutritional lists we will find foods that contain fiber. Fiber has an important influence on our metabolism. These include beans, legumes, certain fruits, vegetables, whole grains and oats. Try to include fiber-rich foods in the daily diet as much as possible. It won't just help burn fat. But fibers are also very important against constipation and the accumulation of gases in the intestines.In addition, we should certainly drink enough water. At least 1.5 liters of water per day is required. This is because the fiber must be able to be transported through the digestive tract. Nutrition with proteins Not only fiber plays an important role in getting rid of belly fat. Proteins also have their beneficial effects when it comes to weight loss. Proteins ensure that we are not hungry for a longer period of time. In addition, they also need a longer time to digest in the body. They have strong connections that are more difficult to break down. As a result, more calories are needed and we will burn belly fat faster with foods that contain proteins. It has been found that with an average of 100 calories from protein, our body needs 30 calories to process it. While this is only 12 calories with fats and only 7 with carbohydrates. That is the main reason why foods such as low-fat milk, low-fat yogurt, fish, eggs, beans, legumes, whole grains, nuts and seeds are very common in dietary lists to burn belly fat. When you can enjoy a walk, this certainly means extra exercise and will also contribute to a healthier lifestyle, so that we will burn more calories. We can of course also perform the well-known abdominal exercises such as sit ups. This will certainly contribute to harder abs as well. Yet it is more important that we burn fat. Another important point in burning belly fat is sleep. If we don't sleep enough, we will sooner or later accumulate excess weight. Our hormones get out of balance and we get too much appetite for sugary food. get enough sleepWe also burn more calories when we get enough sleep. We keep the metabolism in balance.
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